Thursday, June 17, 2004

A little down time

For the past five days I scheduled in some well needed downtime. A friend was in town so I took the opportunity to take some time off the bike. I put in one long hike during that time, which make for good cross training, but that was it.

Today I did my usual extended commute home, which is about 30 miles. Everything felt great. My legs had energy, my heart rate was in great shape. Yep, a little recovery time really pays off.

On Sunday I'm hoping to head to Seward Park for a summer criterium. If you're in the Seattle area I recommend stopping by. Seward Park is beautiful and makes for very spectator friendly racing. I'll be in the 9am event. I'll let you know how it goes.


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