Tuesday, May 18, 2004

Guilt Producingly Slow

Since I'm still recovering a bit from this weekend, I decided to go for a light recovery ride today. I aimed to keep my heart rate nice and low and not worry about how fast I went, etc. Riding without your heart in your throat and legs burning can actually be enjoyable. Who knew?

In the end, I did a nice 27 mile lap around Lake Sammamish. I ended up averaging 16.5 mph with an average heart rate of 122. Ahhhh.... bring on the weekend.

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